PLEASE NOTE THIS IS STRICTLY AN ONLINE DIGITAL DOWNLOAD, THERE IS NO PHYSICAL DVD THAT IS SHIPPED
If you have been struggling with anxiety and want to start living the life you deserve to live, look no further! Sandra Reich and Georgia Dow of The Montreal Center for Anxiety and
Depression have helped thousands of clients learn to deal with severe cases of Anxiety, Panic attacks, OCD, PTSD, phobias and much more. Learn how to overcome anxiety in the comfort of your home with Georgia and Sandra helping and guiding you with cutting edge strategies and giving you step by step techniques on how to live your very best life.
- What makes for a good night of sleep
- Strategies to fall asleep fast and stay asleep
- Role of sleep in your health and quality of life
- Sleep hygiene – habits that will change your life and your sleep forever!
- And more…!!!