DIGITAL DOWNLOAD – Anxiety: Session Four: How your thoughts are running the show!

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  DIGITAL DOWNLOAD – Special Series: Parenting

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  If you have been struggling with anxiety and want to start living the life you deserve to live, look no further! Sandra Reich and Georgia Dow of The Montreal Center for Anxiety and Depression have helped thousands of clients learn to deal with severe cases of Anxiety, Panic attacks, OCD, PTSD, phobias and much more.

  Topics covered:

  • types of parenting
  • What works what does not
  • Parenting that leads to resiliency in your children,
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  DIGITAL DOWNLOAD – Anxiety: Session Two: The journey continues with learning how to master the relaxation response and more!

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  PLEASE NOTE THIS IS STRICTLY AN ONLINE DIGITAL DOWNLOAD, THERE IS NO PHYSICAL DVD THAT IS SHIPPED

  Topics covered:

  • Learn how to master the relaxation response.
  • Paced breathing technique
  • Role of emotions in anxiety
  • Learning how to really know how to understand your feelings before your body creates a symptom.
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  DIGITAL DOWNLOAD: 8 Pack Series Bundle

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  Best deal of all: Get all 8 Digital Downloads in bundle 359.87$ – a savings of over 25 percent!

  If you or a loved one suffers from anxiety or plain old life challenges you are not alone. You’re in the right place to get help!

  Anxiety and Relationship experts, Sandra Reich and Georgia Dow of The Montreal Center for Anxiety and Depression, have helped thousands of clients learn to deal with severe cases of Anxiety, Parenting challenges, Panic attacks, OCD, PTSD, phobias, relationship issues, and much more.

  In this 8 Pack Bundle series, Sandra and Georgia will educate you and your loved ones on key topics to “master life” from anxiety treatment, depression, boundaries and consequences, sleep to parenting mastery. Don’t miss your opportunity to change your life today – (in the comfort of your home) at our special 8 pack price.

  Total Duration: 6:43:46

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  DIGITAL DOWNLOAD – Anxiety: Session One: Understanding what it is and where to start your journey to overcome.

  59.99 $

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  PLEASE NOTE THIS IS STRICTLY AN ONLINE DIGITAL DOWNLOAD, THERE IS NO PHYSICAL DVD THAT IS SHIPPED

  This is the first tape in the series and it is the basics of what Sandra and Georgia would cover in the first session of a personal session. Some of the questions and topics answered in the first video session.

  What is Anxiety?
  What is Fight or Flight?
  Why is Anxiety adaptive?
  What are the basic foundations of dealing with Anxiety.
  Is a panic attack dangerous? Will it go on indefinitely? (no)
  Basics of self care- how to.
  Skills and homework for you to manage your anxiety

  Duration: 51:18

  More details below…

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