PLEASE NOTE THIS IS STRICTLY AN ONLINE DIGITAL DOWNLOAD, THERE IS NO PHYSICAL DVD THAT IS SHIPPED
This is the first tape in the series and it is the basics of what Sandra and Georgia would cover in the first session of a personal session. Some of the questions and topics answered in the first video session.
- What is Anxiety?
- What is Fight or Flight?
- Why is Anxiety adaptive?
- What are the basic foundations of dealing with Anxiety.
- Is a panic attack dangerous? Will it go on indefinitely? (no)
- Basics of self care- how to.
- Skills and homework for you to manage your anxiety
This video is the first in the series and will bring you the foundations of techniques you will need to live without your anxiety. Buy it now to start to change your life forever.
What you can expect from the DVD session 1:
- What is anxiety and how it anxiety is adaptive for you! Learn how to use this to your advantage.
- Understand how your biology plays a huge role in your anxiety
- Cutting edge beginning strategies to help combat anxiety- now.
- How Cognitive Behavioral and other strategies will change your life!
- Exercises to practice before session two.
- Neuroplasticity- the latest and greatest news for you!
- And much much more